Leptin Resistance in Asian Women

Health challenges are a part of life for many people and Asian women are no different. Even if on average they have lower BMI’s than the average American. Of course, everyone has the desire to get healthy again but it is near impossible to overcome challenges without educating yourself and getting to the root of the problem.

When it comes to leptin resistance, the first step to reversing this challenge is to establish exactly what leptin actually is.

Leptin is the hormone in your body that is primarily responsible for regulating your appetite. Leptin also regulates your body weight and energy usage. It is produced by the fat cells and tissues that are found throughout the body. The major role of leptin is to keep the brain informed on the level of fat cells in the body, signaling that the body does not need to consume large amounts of food because there is energy stored already.

Your body resists leptin when the brain is unable to interpret these signals which allows overeating to occur. This makes it a challenge to lose weight because when you start to reduce calories, your body interprets that to mean that you are in “starvation mode,” thus causing hunger and reducing energy disbursement.
Luckily, there are ways to reduce and reverse leptin resistance:

1. Improve your diet

Inflammatory foods have a negative effect on how leptin works in the body. Foods that are highly processed are usually highly inflammatory, too. Cutting back on processed foods and increasing your intake of fruits and vegetables will help your body to get back on track.

2. Exercise

Because leptin resistance can be increased by a lack of physical exercise, it make sense that exercising will help to reverse it. Lack of physical activity causes a rise in cortisol levels and exercising helps to ease that hormone, thus resulting in controlled appetite with regular fitness.

3. Reduce Stress

Being stressed out is another factor that can trigger leptin resistance through increased cortisol levels. Cortisol blocks the body’s sensitivity to leptin, making it harder, if not impossible, to be effective.

Having health challenges can make it common to live with stress in your daily life. However with these simple lifestyle changes you can get your leptin resistance under control and be on your way to living a healthier life.

Be sure to check with your doctor before making any changes to your diet or exercise regimen.

The Venus Factor Index Revealed

venus factor dietThere are a lot of the fat burning programs to select from, but not all of them are very effective when it comes to giving you the results you want. A basic search using any of the popular search engines will expose unlimited listings on fat burning strategies that assure individuals all it takes is a couple of days to reach success. The fact is, it takes a whole lot of hard work and dedication to achieve results in weight-loss programs. When it comes to the Venus Factor Workout, it has been tested and proven that this program works for weight-loss, and it has been around for quite some time now. It is exclusively designed for ladies who want to fulfill their physical fitness objectives, and all it takes is 12 weeks to complete. This post shares a lot more details on the topic.

Exactly how Does the Venus Factor Work?

This weight loss program focuses on something called “The Venus Index”. Before starting the program, you should establish your Venus Index, which consists of measuring the dimension of your waistline, shoulders, and hips. Your waistline dimension amounts to 38% of your height, and it is very simple to take your dimensions. You will be required to measure your waistline, your hips, and your shoulders in order for the Venus program to work.

With your dimensions noted down, the program will provide you with directions on exactly what actions to take. The Venus Factor offers you thorough guidelines on the essential workouts and meals to get you started on the program.

Just what is the Venus Factor Workout?

The Venus Factor is a 12-week weight loss program designed particularly for females. Females of any age could take part in the program and with a little initiative and resolution, attain their health and fitness objectives within a 3-month period. In order for the program to work, you must follow the program step by step.

Certain exercises are assigned for each and every day during the 12 week Venus program period. Some workouts are only a few days a week, and others are an everyday thing. Each workout is demonstrated with a mini video clip offered online.

Just what to Expect in the Program

Along with helping you discover your Venus Index, the Venus program will also include handbooks and routines to follow in order for you to maintain a healthy and fit lifestyle.

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